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车厘子补铁吗

1

车厘子补铁吗

据营养师介绍,车厘子虽然看起来血里血气,但是含铁量并不高,所以并不能补铁。车厘子含铁量0.4毫克/100克,就算吃一斤车厘子,也只能提供2毫克的铁,仅相当于女性一天铁需求量标准的10%。

所以想要补铁还是想别的办法吧!

车厘子补铁吗

2

补铁的食物有哪些

如果说是缺铁的话,一般除了服用铁剂药物,在就是日常饮食补充了。

日常饮食当中,富含铁的主要是动物蛋白,比如蛋黄、瘦肉、猪肝、血豆腐这类的。而植物铁通常含量比较低,吸收也比较差。首先推荐的,比如木耳、菠菜这些。

除了铁以外叶酸和维生素B12有时候也是营养性贫血的主要原因,多见于老人或者是胃肠道有问题的,叶酸通常含在新鲜的青菜里面,如果补的话食补也是可以的,主要是跟患者嘱咐不要把青菜炖得很烂,这样叶酸是有保障的。维生素B12由于消耗的非常的慢,一般只要保证动物蛋白的摄入,维生素B12缺乏的是比较少的。

车厘子补铁吗

3

车厘子的功效和作用

车厘子是一个营养丰富的水果,其内含有比较丰富的维生素,微量元素,以及矿物质,常吃车厘子,可以提高机体免疫力、提高抗病能力,增加体质,健脑益智。

因为车厘子内含有比较多的人体必需的铁元素以及钙、磷、维生素C。常吃车厘子还具有健脾养胃,补益肝肾的功能,对于一些脾胃虚弱、少食腹泻、口舌干燥、肝肾不足、腰膝酸软、四肢发软、血虚头晕、心悸等能够起到比较好的改善作用。

车厘子补铁吗

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