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女人吃蓝莓的禁忌

1

食用要适量

女性朋友吃蓝莓虽好,但食用也要注意量,每次10-20颗即可,不能吃太多。因为蓝莓中含有的草酸盐是比较多的,一次吃的太多了,这些草酸盐会导致结石。

女人吃蓝莓的禁忌

2

腹泻者不能吃

蓝莓属于一种高营养含量的水果,有通利便利的功效。若女性朋友刚好有腹泻情况,吃蓝莓会加重情况,所以不能吃,应等腹泻彻底好了后在食用。

女人吃蓝莓的禁忌

3

糖尿病人不宜吃

蓝莓虽然尝起来好像并不是很甜,但是实际上里面含有的糖分是比较多的。而有糖尿病的女性朋友吃太多蓝莓摄入糖分多,就会引起血糖波动,会加重病情,所以应少吃或不吃,建议选择黄瓜或者西红柿等含糖量低的水果。

女人吃蓝莓的禁忌

4

肾脏或胆囊疾病的人慎吃

若女性有肾脏或胆囊疾病,则要避免吃太多蓝莓,以免加重病情症状。

女人吃蓝莓的禁忌

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